Get a great short plan and follow it to the letter. Don’t just head to the gym bag on your shoulder and randomly bounce around the gym. Get a short exercise routine plan. Follow it step by step and then get out and get on with your day. Make it short so your focus is constant. Dont give your body time to tire. Shorter workouts lead to a clear mindset throughout and better results.
Going too long too hard. ya gonna drop
Ever seen the guy or girl who comes into the gym and goes so hard that they pass out or vomit in the trashcan. Worse still they loose concentration and injure themselves. This is completely pointless and avoidable. The mindset is going for a long workout will get better results but it simply isn’t true or sustainable and often will lead to injuries putting you out for weeks.